Meditate to heal
Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things.
Instead of viewing your chronic illness as a disease in your body, choose to view it as an opportunity to reconnect with yourself and learn to love yourself through meditation. [Read More]
Meditation is An Skill
Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. It takes consistent practice to get comfortable. And it’s usually easier if you have a teacher. We’ve got you covered there. [Read More]
Being in The Current Moment
Mindfulness is the ability to be present, to rest in the here and now, fully engaged with whatever we’re doing in the moment. [Read More]
There’s no such thing as perfect meditation. Sometimes your focus will wander or you’ll forget to follow your breath. That’s OK. It’s part of the experience. What’s most important is to meditate consistently. It’s one of those things where the journey is more important than the destination.
Frequent QueriesAbout Meditation
What's the best time to meditate?
We recommend meditating first thing in the morning if you can. It’s a nice way to start the day and is usually the easiest time to find a few undisturbed minutes. The most important thing is to pick a time that works for you and try to consistently meditate at that time.
